Finding the best thick exercise mats for home can be challenging. A thick mat can provide extra comfort and support.
Exercise mats are essential for home workouts, offering cushioning and stability. The right mat can enhance your yoga, Pilates, or fitness routine. This blog post highlights the best thick exercise mats for home use. We have included options that cater to different needs, such as the Retrospec Solana Yoga Mat and the BalanceFrom All-Purpose Mat.
Each mat features unique benefits like non-slip surfaces, high density, and portability. Whether you need a mat for stretching or intense workouts, our list has something for everyone. Read on to discover the perfect mat to elevate your home fitness experience.
Best Thick Exercise Mats for Home
Retrospec Solana Yoga Mat

The Retrospec Solana Yoga Mat is ideal for individuals who are serious about their yoga and fitness routines. Whether you are a beginner or a seasoned practitioner, this mat is designed to provide the comfort and support you need for a variety of exercises, including yoga, Pilates, and general floor workouts. It’s a great choice for anyone looking for a durable and non-slip exercise mat that is suitable for both home and studio use.
Pros:
- 1-inch thickness provides extra cushioning and comfort
- Non-slip surface ensures stability during workouts
- Lightweight and easy to carry with the nylon strap
- Durable material suitable for long-term use
Cons:
- May be too thick for some yoga poses requiring balance
- Larger size may be cumbersome for small storage spaces
The Retrospec Solana Yoga Mat stands out due to its 1-inch thickness, which offers superior cushioning and comfort during workouts. This feature is particularly beneficial for those who need extra support for their joints, making it an excellent choice for individuals with sensitive knees or wrists. The non-slip surface ensures that you remain stable and secure, even during the most challenging poses, preventing any accidental slips or falls.
Additionally, the mat comes with a convenient nylon strap, making it easy to carry to and from your workout sessions. Despite its durable construction, the Retrospec Solana Yoga Mat remains lightweight, ensuring that it does not add unnecessary weight to your gear. Its dimensions (72 inches long and 24 inches wide) provide ample space for a wide range of exercises, accommodating users of various heights and sizes. Overall, this mat is designed to enhance your workout experience by combining comfort, stability, and portability.
Balancefrom All-purpose Exercise Yoga Mat

The BalanceFrom All-Purpose 1-Inch Extra Thick High Density Anti-Tear Exercise Yoga Mat with Carrying Strap (Gray) is ideal for yoga enthusiasts, fitness lovers, and anyone who requires extra cushioning during their workouts. This mat is perfect for individuals who practice high-intensity exercises, pilates, or yoga and need additional support to protect their joints and maintain stability.
Pros:
- Extra thick for enhanced comfort and support.
- High density material prevents tearing.
- Anti-tear technology ensures durability.
- Includes a carrying strap for easy transportation.
- Lightweight design at only 2.2 pounds.
Cons:
- May be too thick for some users who prefer a closer connection to the floor.
- Limited to Gray color option.
The BalanceFrom All-Purpose Yoga Mat boasts a 1-inch thickness, providing superior cushioning for your joints during high-impact exercises. This extra padding is particularly beneficial for those with sensitive knees or elbows, ensuring a comfortable workout experience. Moreover, the high density material guarantees that the mat retains its shape and provides consistent support over time.
Additionally, the mat features anti-tear technology, which significantly enhances its durability, making it a long-lasting investment for your fitness routine. The included carrying strap makes it convenient to transport the mat to different locations, whether you’re heading to the gym or practicing yoga in the park. With its lightweight design, you can easily carry the mat without any hassle, ensuring you never miss a workout session.
Prosourcefit Tri-fold Folding Thick Exercise Mat

The ProsourceFit Tri-Fold Folding Thick Exercise Mat is an excellent choice for fitness enthusiasts, gymnasts, and mixed martial arts practitioners who require a durable and portable workout surface. Ideal for those who need a versatile and easy-to-carry mat for both home and gym use, it offers great support for a variety of exercises such as core workouts, stretching, and floor exercises.
Pros:
- High-density foam provides firm support and comfort
- Tri-fold design makes it easy to store and transport
- Durable vinyl surface is easy to clean
- Lightweight at just 5 pounds
- Carrying handles for convenient portability
Cons:
- May be too narrow for some users at 24 inches wide
- Not ideal for very high-impact exercises
The ProsourceFit Tri-Fold Folding Thick Exercise Mat features a high-density foam that ensures you have the right amount of cushioning and support during your workouts. This is especially beneficial for exercises that require you to be on the floor, such as core workouts and stretching, where the firm surface can help in maintaining proper form and reducing the risk of injury.
Another significant feature is its tri-fold design, which allows the mat to be easily folded into a compact size for storage. The carrying handles add to its portability, making it an excellent choice for people who travel frequently or those who have limited space at home. Additionally, the durable vinyl surface is not only easy to clean but also ensures that the mat can withstand regular use without showing signs of wear and tear.
Prosourcefit Puzzle Exercise Mat

The ProsourceFit Puzzle Exercise Mat is an excellent choice for fitness enthusiasts, parents, and anyone looking to create a safe and comfortable workout space at home. Whether you have a home gym or need a cushioned area for your kids to play, this mat provides the perfect solution with its versatile and durable design.
Pros:
- Durable EVA foam provides excellent cushioning and support.
- Interlocking tiles make assembly and disassembly easy.
- Water-resistant and easy to clean surface.
- Non-slip texture ensures safety during workouts.
Cons:
- Limited to black color only.
- Not suitable for heavy weightlifting equipment.
- Can be damaged by sharp objects.
The ProsourceFit Puzzle Exercise Mat is designed with EVA foam, which provides a soft and comfortable surface, reducing the impact on your joints during workouts. This makes it ideal for activities such as yoga, pilates, and bodyweight exercises. The interlocking design allows you to customize the size of your workout space easily, ensuring a perfect fit for any room size.
Additionally, the mat’s non-slip texture ensures that you stay safe and stable during your exercises. It’s also water-resistant and easy to clean, making maintenance a breeze. With dimensions of 24 inches x 24 inches x ½ inch and a total coverage of 24 square feet across 6 tiles, this mat is perfect for creating a dedicated workout area in your home. While the mat is not recommended for heavy weightlifting equipment, it excels in providing a comfortable and safe environment for a variety of other fitness activities.
Gaiam Essentials Thick Yoga Mat

The Gaiam Essentials Thick Yoga Mat is perfect for individuals who are looking for a durable and comfortable exercise mat. This mat is ideal for beginners, seasoned yogis, and fitness enthusiasts who need extra cushioning for their joints during workouts. Whether you practice yoga, Pilates, or other fitness routines, this mat provides the support and stability you need.
Pros:
- Extra thick cushioning provides superior comfort and support for all poses.
- Lightweight and easy to carry with the included easy-cinch carrier strap.
- Non-slip surface ensures stability and safety during workouts.
- Generous size of 72″L x 24″W fits most body types comfortably.
- Durable material ensures long-lasting use.
Cons:
- May have a slight initial odor that dissipates over time.
- Thickness may be too much for those who prefer a firmer surface.
- Limited color options available.
The Gaiam Essentials Thick Yoga Mat is designed to provide maximum comfort with its 2/5 inch thick foam, making it ideal for those who require extra padding for their joints. The mat’s non-slip surface ensures that you can perform your exercises safely without worrying about slipping, which is particularly beneficial for poses that require balance and stability.
The included easy-cinch carrier strap makes it extremely convenient to transport the mat to and from your workout sessions. Its lightweight nature means you won’t be burdened by additional weight, making it a great option for those who are always on the go. Additionally, the durable material ensures that the mat will withstand frequent use, providing great value for your investment over time.
Frequently Asked Questions
What Are The Benefits Of Thick Exercise Mats?
Thick exercise mats provide extra cushioning, reducing impact on joints. They offer better support and stability during workouts. Ideal for yoga, Pilates, and high-intensity exercises, they enhance comfort and safety.
How To Clean Retrospec Solana Yoga Mat?
To clean the Retrospec Solana Yoga Mat, wipe it with a damp cloth. Use mild soap if necessary. Ensure it dries completely before rolling it up.
Is Balancefrom Yoga Mat Suitable For All Workouts?
Yes, the BalanceFrom Yoga Mat is versatile. It’s ideal for yoga, Pilates, stretching, and floor exercises. Its anti-tear material ensures durability.
Can Prosourcefit Tri-fold Mat Be Used Outdoors?
Yes, the ProsourceFit Tri-Fold Mat is portable and durable. It’s designed for both indoor and outdoor use. Its carrying handles make transport easy.
Are Prosourcefit Puzzle Mats Easy To Assemble?
Yes, ProsourceFit Puzzle Mats are easy to assemble. The interlocking tiles fit together seamlessly. They provide a stable surface for workouts.
Does The Gaiam Essentials Yoga Mat Include A Carrying Strap?
Yes, the Gaiam Essentials Yoga Mat comes with an easy-cinch carrier strap. It’s convenient for storage and transport.
Conclusion
Choosing the best thick exercise mat for your home can make a big difference in your workouts. Whether you prefer yoga, pilates, or high-intensity training, a good mat provides comfort and support. The retrospec solana and balancefrom mats offer great durability and cushioning.
For those needing something portable, the prosourcefit tri-fold mat is a solid choice. If you have a dedicated workout space, the prosourcefit puzzle mat offers excellent floor coverage. The gaiam essentials mat is perfect for those seeking a balance of thickness and portability.
Each of these mats has unique features that cater to different exercise needs. Consider your workout style, space, and comfort preferences when making your choice. Investing in a quality exercise mat ensures a more enjoyable and effective home workout experience.
Make your home workouts better with the right mat for your needs. Enjoy your fitness journey with comfort and support.