How to Remodel a Home That Enhances Wellbeing | Expert Tips
Many aspects of our lives are shaped by the design of our homes. Its location and the building can greatly impact our physical and mental well-being, such as how you sleep, your peace of mind, and how you rest and recuperate. Because of this, it only makes sense that you try to understand the principles of design that affect your overall well-being.
In this guide on how to remodel a home that enhances well-being, we will discuss 4 ideas to help you design a home that can give you the benefits of smart design. Let’s begin.
How to Remodel a Home That Enhances Wellbeing
More Natural Light
The importance of sunlight in 0ne’s physical and mental health has been well-documented. Backed by science, exposure to sunlight has been known to balance our circadian rhythm, leading to healthy patterns of daily life. SAD, which is short for Seasonal Affective Disorder, is a mood disorder characterized by seasonal depression triggered by the change in season, particularly during fall and winter, which coincides with the time of the year when people are less exposed to sunlight.
To take advantage of natural light in your home, remodel your kitchen and living area with large windows. You can add block-out curtains to block out sunlight if the heat is too intense or darken the area at night. Kitchen fitters Essex offers professional services that focus primarily on kitchens in the UK.
Incorporate More Natural Elements
Have you noticed feeling emotionally better when you go to the beach, lake, or river? Or how about when you spend time in nature, such as a forest or a lush garden? Well, studies have shown that connecting with nature is good for mental health. This can be explained by the Biophilia Hypothesis, coined by Edward O. Wilson in the 1980s, which states as “the urge to affiliate with other forms of life.”
One study revealed that hospital patients recovered faster if their rooms viewed a natural scene. Theories and studies like these show the power of nature in healing the physical and psychological aspects of the body.
You can add a garden to your yard, maybe a pond, or even large windows that frame the outdoors for your remodeling project. You can also add a skylight on your roof for an effortless way of welcoming sunlight. Emergency roof repair services in the UK can help you install a skylight in your home.
Open plan living areas have long provided peace of mind and calming benefits. The human eye responds well to large open spaces, but this doesn’t mean you need to extend your living room, bedroom, or overall home to enjoy this benefit. Even with small spaces, such as a small apartment or studio, you can still feel peaceful if you make smart space solutions.
Adding multifunction furniture is one idea, such as a kitchen table that can be converted into a working desk; or a large studio space turned into a loft. Loft conversion Brentwood transforms small spaces into functional and open-plan spaces that boost rest and productivity at the same time.
Shut Out Noise
Loud and sudden noise can raise your blood pressure, increase your risk for heart and stroke, and put stress on your vital organs. This is why it’s crucial to remodel your home where you can shut out noise pollution and sudden loud banging or sounds from the street and neighbors.
You can add acoustic paneling on your walls or have an internal pocket door fitted, which can be closed at night to create quieter spaces in your home.
Your home is one of the most important contributors to your physical and mental well-being, and it’s only fitting to make it as peaceful and healthy as possible. With smart design ideas and solutions, you can remodel your home to make it a place of rest, refuge, and peace. Before you hire a contractor or designer for your home remodeling project, it’s wise to have some knowledge of what you can do to take advantage of design details that boost your overall well-being.