How to Remodel a Home That Enhances Wellbeing | Expert Tips
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Many aspects of our lives are shaped by the design of our homes. Its location and the building can greatly impact our physical and mental well-being, such as how you sleep, your peace of mind, and how you rest and recuperate. Because of this, it only makes sense that you try to understand the principles of design that affect your overall well-being.
In this guide on remodeling a home that enhances well-being, we will discuss 4 ideas to help you design a home that can give you the benefits of smart design. Let’s begin.
How to Remodel a Home That Enhances Wellbeing
More Natural Light
The importance of sunlight in 0ne’s physical and mental health has been well-documented. Backed by science, exposure to sunlight has been known to balance our circadian rhythm, leading to healthy patterns of daily life. SAD, which is short for Seasonal Affective Disorder, is a mood disorder characterized by seasonal depression triggered by the change in season, particularly during fall and winter, which coincides with the time of the year when people are less exposed to sunlight.
To take advantage of natural light in your home, remodel your kitchen and living area with large windows. You can add block-out curtains to block out sunlight if the heat is too intense or darken the area at night.
Incorporate More Natural Elements
Have you noticed feeling emotionally better when you go to the beach, lake, or river? Or how about when you spend time in nature, such as in a forest or a lush garden? Well, studies have shown that connecting with nature improves mental health. This can be explained by the Biophilia Hypothesis, coined by Edward O. Wilson in the 1980s, which states “the urge to affiliate with other forms of life.”
One study revealed that hospital patients recovered faster if their rooms viewed a natural scene. Theories and studies like these show the power of nature in healing the physical and psychological aspects of the body.
You can add a garden to your yard, maybe a pond, or even large windows that frame the outdoors for your remodeling project. You can also add a skylight on your roof for an effortless way of welcoming sunlight.
Open-plan living areas have long provided peace of mind and calming benefits. The human eye responds well to large open spaces, but this doesn’t mean you need to extend your living room, bedroom, or overall home to enjoy this benefit. Even with small spaces, such as a small apartment or studio, you can still feel peaceful if you make smart space solutions.
Adding multifunction furniture is one idea, such as a kitchen table that can be converted into a working desk; or a large studio space turned into a loft.
Shut Out Noise
Loud and sudden noise can raise your blood pressure, increase your heart and stroke risk, and stress your vital organs. This is why it’s crucial to remodel your home to shut out noise pollution and sudden loud banging or sounds from the street and neighbors.
You can add acoustic paneling on your walls or have an internal pocket door fitted, which can be closed at night to create quieter spaces in your home.
Your home is one of the most important contributors to your physical and mental well-being, and it’s only fitting to make it as peaceful and healthy as possible. You can remodel your home with smart design ideas and solutions to make it a place of rest, refuge, and peace. Before hiring a contractor or designer for your home remodeling project, it’s wise to know what you can do to take advantage of design details that boost your overall well-being.